Our semi-private training is for anyone ages 14 to 110. Training will begin with an assessment. We talk about your training and health goals and assess your current level of fitness and injury history. Then we design a training program just for you.
We teach you how to do the workout and once you are comfortable, you can do it on your own. Trainers are always available to assist you and answer questions.
Cost: Unlimited Sessions – $200/month
3x/week – $160/month
2x/week – $110/month
1x/week – $75/month
Times: Sign up for a time during business hours.
Online (coming soon) By phone: 641.628.1332
Stop in and sign up at our location.